With many children labeled ADD, the arena of the heart is ignored. Yet isn’t it possible that some of what we call ADD is sinful self-indulgence and laziness? Is it possible that a prominent cause of the behaviors is a heart that demands its own way? The truth is that ADD sits at an intersection where physical and spiritual meet. Like other psychiatric labels, the root cause may be physical or spiritual; it is typically both.
Edward Welch

Low-fat Alfredo

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CATEGORY CUISINE TAG YIELD
Dairy Cheese, Pasta, Sauces 6 Servings

INGREDIENTS

1 T Butter
1/4 c All-Purpose Flour
3 c Low-Fat, 1% Milk
1 t Salt
1/2 t Pepper
pn Nutmeg
3/4 c Grated Parmesan Cheese
1 lb Cooked Fettuccine

INSTRUCTIONS

Melt butter. Add flour; cook, stirring, 1 minute. Whisk in milk, salt,
pepper and nutmeg. Bring to boil, whisking; reduce and simmer,
stirring occasionally, 5 minutes. Toss with cheese and cooked pasta.
~--  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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