Name: Low-Fat Alfredo Sauce
Ingredients: 1 1/2 c Low-Fat Cottage Cheese; 3 tb Low-Fat Milk; 1/2 c Red Sweet Pepper -- chopped; 1 Clove Garlic -- minced; 1 tb Margarine -- * see note; 1/2 c Frozen Peas; 1/8 ts Each Salt And Pepper; 8 oz Fettuccine Or Linguine --; Cooked & drained; 2 tb Grated Parmesan Cheese; 1 tb Snipped Fresh Basil

Moreover, the topic of election is nearly always introduced for a practical purpose, in order to foster assurance (not presumption), holiness (not moral apathy). humility (not pride) and witness (not lazy selfishness)... Similarly in 1 Thessalonians 1:4 Paul unites the love of God and the election of God. That is, He chose us because He loves us, and He love us because He loves us. He does not love us because we are lovable, but only because He is love. And with that mystery we must be content.

John Stott

CATEGORY	CUISINE	TAG	YIELD
Dairy		Pasta, Sauces and	1	Servings

INGREDIENTS

1 1/2	c	Low-Fat Cottage Cheese
3	tb	Low-Fat Milk
1/2	c	Red Sweet Pepper — chopped
1		Clove Garlic — minced
1	tb	Margarine — * see note
1/2	c	Frozen Peas
1/8	ts	Each Salt And Pepper
8	oz	Fettuccine Or Linguine —
		Cooked & drained
2	tb	Grated Parmesan Cheese
1	tb	Snipped Fresh Basil

INSTRUCTIONS

* I would leave this out, and saute with water
In a blender container combine cottage cheese and milk; blend til smooth.
In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until
tender. Reduce heat. Add milk mixture, peas, salt, and pepper. Cook and
stir till heated through (do not boil) Toss with hot pasta. Sprinkle with
Parmesan and basil. makes 4 main-dish servings.
***nutrition facts per serving: 362 calories, 5g total fat (1 g saturated
fat) 13mg cholesterol, 338 mg sodium, 52 g carbohydrates, 1 gram fiber and
26 gram protien. Daily value: 18% vitamin A, 37% vitamin C, 8% calcium, and
18% iron.
{Kay's note, I would also add some crab, or shrimp, or clams to make a
seafood Alfredo!}
Source: April issue of Better Homes and  Gardens.
Recipe By     : Kay Hinga <HINGA@IPFWCVAX.BITNET>
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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