Name: Low-Fat Baked Macaroni and Cheese
Ingredients: 8 oz Elbow macaroni; 2 c Skim milk; divided; 2 tb Unbleached flour; 1/4 ts White pepper; 2 ts Dry mustard; 2 c Shredded nonfat/reduced fat; 1 Single cheddar cheese; divided

There is nothing which my heart desires more than to see you, the members of this church, distinguished for holiness. It is the Christian's crown and glory. An unholy church? It is of no use to the world and of no esteem among men. Oh, it is an abomination, hell's laughter, heaven's abhorrence. And the larger the church, the more influential, the worse nuisance does it become when it becomes unholy. The worst evils which have ever come upon the world have been brought upon her by an unholy church.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Dairy			1	Servings

INGREDIENTS

8	oz	Elbow macaroni
2	c	Skim milk; divided
2	tb	Unbleached flour
1/4	ts	White pepper
2	ts	Dry mustard
2	c	Shredded nonfat/reduced fat
1		Single cheddar cheese; divided

INSTRUCTIONS

Cook the macaroni al dente according to package instructions. Drain, rinse,
and drain again. Set aside.
Place 1/2 of milk and all of the flour, pepper and mustard in a jar with a
tight fitting lid. Shake until smooth, and set aside.
Pour the remaining 1 1/2 c milk into a 2 quart pot and bring to a boil over
medium heat, stirring constantly. Add the flour mixture and cook, still
stirring, for about 1 minute, or until thickened and bubbly. Reduce the
heat to low, and add 1 1/2 c of the cheese, and stir until the cheese
melts.
Remove the pot from the heat, and stir in the macaroni. Coat a 2 quart
casserole dish with nonstick cooking spray and spread the macaroni mixture
evenly in the dish. Sprinkle the remaining cheese over the top, and bake at
350 degrees for 30-35 minutes, or until bubbly around the edges. Remove the
dish from the oven and let sit for 5 minutes before serving.
Per 1 cup serving: 232 calories, 8 mg cholesterol, 0.7 g fat, 1 g fiber,
20 g  protein, 338 mg sodium
Posted to TNT Recipes Digest by rfalconmoors@juno.com on Mar 29, 1998

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C.H. Spurgeon