Name: Low Fat Banana Muffins
Ingredients: 1/2 c Egg substitute; 1 Banana, mashed; 2/3 c Nonfat milk; 2 ts Vanilla extract; 1 ts Banana extract; 2 c Low fat buttermilk biscuit; Mix; 1 ts Sugar substitute; 1/4 c Wheat germ; 1/2 c Chopped dried mixed fruit; 1/4 c Chocolate chips (optional); Nonstick cooking spray

You are perplexed by the doctrine of God’s sovereignty and election. I wonder that any man believing in a God should be perplexed by these. For if there be a God, a King, eternal, immortal, and invisible, He cannot but be sovereign – and He cannot but do according to His own will and choose according to His own purpose. You may dislike these doctrines, but you can only get quit of them by denying altogether the existence of an infinitely wise, glorious, and powerful Being. God would not be God were He not thus absolutely sovereign in His present doings and His eternal pre-arrangements.

Horatius Bonar

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Fruits		Muffins, Quickbreads, Brunch	12	Muffins

INGREDIENTS

1/2	c	Egg substitute
1		Banana, mashed
2/3	c	Nonfat milk
2	ts	Vanilla extract
1	ts	Banana extract
2	c	Low fat buttermilk biscuit
		Mix
1	ts	Sugar substitute
1/4	c	Wheat germ
1/2	c	Chopped dried mixed fruit
1/4	c	Chocolate chips (optional)
		Nonstick cooking spray

INSTRUCTIONS

Combine egg substitute, banana, milk, vanilla and banana extracts in small
bowl.
Combine biscuit mix, sugar substitute and wheat germ in large bowl.  Add
milk mixture to dry ingredients and stir to combine.Stir in mixed fruit and
chocolate chips.
Spray muffin tin with nonstick cooking spray.  Fill each cup 2/3 full. Bake
at 400 degrees until top springs back when touched lightly, about 25
minutes.
Each muffin: 131 calories; 262 mg sodium; 5 mg cholesterol; 1 gram fat; 26
grams carbohydrates; 5 grams protein; 0.23 gram fiber.
Larry Felkin, Orange County Register.
Posted to MM-Recipes Digest V4 #234 by Jack Elvis <jackelvis@moonlink.net>
on Sep 03, 1997

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