Name: Low Fat Banana Walnut Muffins
Ingredients: 4 c All-purpose flour; 1 tb Baking powder; 2 ts Baking soda; 1 ts Salt; 2 c Sugar; 1/2 c Prunes; pureed, or use baby food prunes; 1/2 c Plain nonfat yogurt; 2 tb Oil; 1 tb Vanilla; 2 c Bananas; mashed; 1/2 c Bananas; diced; 5 Egg whites; 1/8 ts Cream of tartar; 1/3 Walnuts; finely chopped

The very pleasure of pornography is the shock of it. This explains the all too familiar phenomena of the downward spiral. Like illicit drugs, each “hit” requires a stronger hit the next time to get the desired effect. What was once delightfully forbidden soon becomes all too commonplace. And so darker perversions are pursued. The path from marijuana to crack cocaine runs parallel to the path from Playboy to pedophilia. It is, in the words of Solomon in the Proverbs, the path to death.

R.C. Sproul Jr.

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Grains			1	Servings

INGREDIENTS

4	c	All-purpose flour
1	tb	Baking powder
2	ts	Baking soda
1	ts	Salt
2	c	Sugar
1/2	c	Prunes; pureed, or use baby food prunes
1/2	c	Plain nonfat yogurt
2	tb	Oil
1	tb	Vanilla
2	c	Bananas; mashed
1/2	c	Bananas; diced
5		Egg whites
1/8	ts	Cream of tartar
1/3		Walnuts; finely chopped

INSTRUCTIONS

Combine flour, baking powder, soda and salt, set aside. With a mixer, blend
together 1 3/4 cups of the sugar, prune puree, yogurt, oil and vanilla.
Fold in mashed and diced bananas. In a clean bowl with clean beaters, beat
egg whites, and cream of tartar until whites are foamy. Gradually add
remaining sugar, beating until whites form soft peaks. About 4 minutes.
Gently fold whites into banana mixture, then fold in flour mixture until
just blended. Don't overmix or muffins will be tough. Line muffin pans with
liners. Fill to top; evenly distribute walnuts over tops. Bake in 350 until
muffins are just firm to the touch and edges are golden, about 25 minutes.
24 Servings. Calories: 191; Fat: 1 gram.
Posted to recipelu-digest Volume 01 Number 181 by Lee Theis
<theis@geocities.com> on Oct 29, 1997

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