Low-fat Beans And Rice From Mark Gulbranson

Repentance and faith infallibly and inseparably flow from regeneration. True repentance takes place when God enables a heart to turn away from sin. This does not mean believers will not still struggle with sin, but rather they are aware of their sin and they feel sorrow and conviction before God. Faith is more than intellectual assent. It is a God-given, unmistakable holding on to Christ and a total surrender to God’s authority (Rom. 3:21-31). This change from rebellion to submission, from unbelief to intelligent trust, is the unambiguous fruit of regeneration.

Ben Peays

CATEGORY	CUISINE	TAG	YIELD
Grains		Cyberealm, Low-fat, Salads	8	Servings

INGREDIENTS

		Brown or white rice
		Canned black beans
		Salsa, mild or medium
1/8		tested.

INSTRUCTIONS

Cook the rice (as you wish with amounts) in water according to
directions with no seasoning (butter, salt, etc).  Rinse the beans in
a colander. Mix the beans with the rice.  I use about 1/2 of a can of
beans to 4 cups of cooked rice.  Mix enough salsa with the rice and
beans to make it colorful. Serve over lettuce or alone.  This recipe
leaves a lot of leeway to add amounts to suit your tastes. The kids
love it and it adds a nice touch to BBQ meals.  Good way to use left
over rice instead of turning it into fattening rice pudding. Make
plenty...it goes FAST! Make sure the beans are well rinsed otherwise
that nasty looking black liquid will spoil the appearance. It's a
personal favorite of mine. Mark Gulbranson. U/l to NCE by Burt Ford
From Mark Gulbranson, I-Link Cuisine conference. Typed in MM format by
Linda Fields, Cyberealm BBS (May it rest in Peace -BF)  Posted to
MM-Recipes Digest V4 #3 by "Rfm" <Robert-Miles@usa.net> on  Jan 11, 99

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