| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Bobbie – no, Cheese, Healthwise, Salad dress | 1 | Servings | |
INGREDIENTS
| 1 | c | Fat-free cottage cheese, 8 |
| oz. | ||
| 1 | c | Nonfat plain yogurt, 8 oz. |
| 2 | T | Chopped onion |
| 1 | Clove garlic, minced | |
| 1 | T | Crumbed blue cheese |
INSTRUCTIONS
In a blender or food processor, combine cottage cheese, yogurt, onion and garlic. Process until smooth. Stir in blue cheese. Stor, covered in refrigerator. Yield; 1 3/4 cups. Diabetic Exchanges: One serving (1 Tbsp.) equals a fee food; also, 11 calories, 34 mg. sodium, 1 mg. cholesterol, 1 gr. carbohydrate, 2 grams protein, trace fat. Submitted by : Tracey Baysinger of Salem, Missouri MC formatting by bobbi744@sojourn.com Recipe by: Taste of Home Magazine, February/March '97, p. 8 Posted to MC-Recipe Digest V1 #834 by Roberta Banghart <bobbi744@sojourn.com> on Oct 09, 1997
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