Name: Low-Fat Brownies
Ingredients: 1/2 c Flour; 1/2 c Dutch process cocoa; 1/2 ts Baking powder; 1/2 c Sugar; 1/2 c Light brown sugar; 2 tb Canola oil; 4 tb Prune puree; 4 lg Egg whites; 2 ts Vanilla

The benefits [the Lord’s Supper] confers, are spiritual, not physical. Its effects must be looked for in our inward man. It was intended to remind us, by the visible, tangible emblems of bread and wine, that the offering of Christ’s body and blood for us on the cross, is the only atonement for sin, and the life of a believer’s soul. It was meant to help our poor weak faith to closer fellowship with our crucified Savior, and to assist us in spiritually feeding on Christ’s body and blood. It is an ordinance for redeemed sinners, and not for unfallen angels. By receiving it we publicly declare our sense of guilt, and need of a Savior – our trust in Jesus, and our love to Him – our desire to live upon Him, and our hope to live with Him. Using it in this spirit, we shall find our repentance deepened, our faith increased, our hope brightened, and our love enlarged – our besetting sins weakened, and our graces strengthened. It will draw us nearer to Christ.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Eggs	Dutch		1	Servings

INGREDIENTS

1/2	c	Flour
1/2	c	Dutch process cocoa
1/2	ts	Baking powder
1/2	c	Sugar
1/2	c	Light brown sugar
2	tb	Canola oil
4	tb	Prune puree
4	lg	Egg whites
2	ts	Vanilla

INSTRUCTIONS

Preheat oven to 350. Spray 8" square baking pan with cooking spray. In
small bowl combine flour, cocoa and baking powder. In medium bowl stir
together sugar, brown sugar, oil and prune puree. Add egg whites and
vanilla. Gradually stir in cocoa mixture until blended. Pour into prepared
pan and bake 15 to 20 minutes or until brownies begin to pull away from
sides of pan. Sprinkle with confectioner's sugar. 12 Servings. Calories:
121;Fat: 3 grams.
Posted to TNT - Prodigy's Recipe Exchange Newsletter  by Lee Theis
<theis@geocities.com> on Nov 11, 1997

A Message from our Provider:

“I committed my life to Christ because I believed He was true and real and I had no idea what He was going to do with a mess like me.”