Name: Low Fat Caramel Custard (Flan)
Ingredients: 3 qt BOILING WATER; 3/4 c SUGAR CARMELIZED; 3 c SKIM MILK; ZEST OF 2 LEMONS; 1 pk EGG SUBSTITUTE (4-EGG EGG; BEATERS) -- or 3 eggs; 1/2 c SUGAR; 1/4 ts SALT; 2 tb PURE VANILLA EXTRACT (OR 1; VANILLA BEAN)

So what are the issues government should be concerned about? There are many, but personally speaking, none are greater than the need to protect the lives of the unborn. Though I know of Christians that disagree with me on this, but if a man or woman supports abortion, I believe he or she, in my opinion, is immediately disqualified from office. I compare it to a dynamic leader that could be our greatest President in history but wanted to reinstitute the institution of slavery. Immediate disqualification.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs, Grains		Desserts	8	Servings

INGREDIENTS

3	qt	BOILING WATER
3/4	c	SUGAR CARMELIZED
3	c	SKIM MILK
		ZEST OF 2 LEMONS
1	pk	EGG SUBSTITUTE (4-EGG EGG
		BEATERS) — or 3 eggs
1/2	c	SUGAR
1/4	ts	SALT
2	tb	PURE VANILLA EXTRACT (OR 1
		VANILLA BEAN)

INSTRUCTIONS

1- PRE-HEAT OVEN TO 350F. 2- PLACE WATER ON HEAT 3- PREPARE BAIN MARE'
(WATER BATH)-PUT 8 PYREX CUSTARD CUPS (OR USE COFFEE MUGS) IN A 3 IN DEEP
ROASTING PAN.  COVER THE BOTTOM OF THE PAN WITH COLD WATER. 4- PLACE THE
LEMON ZEST AND SKIM MILK IN A SAUCEPAN, HEAT TO SCALDING. 5- PUT 3/4 C
SUGAR IN SAUCEPAN ON HIGH HEAT.    STIR CONSTANTLY UNTIL ALL THE SUGAR
MELTS AND  CARMELIZES.  ---  EXERCISE CARE WITH THE MOLTEN SUGAR,IT IS VERY
HOT AND CAN CAUSE SEVERE BURNS.  IF THE SUGAR SMELLS BURNT, TRY AGAIN. 6-
AS SOON AS THE SUGAR IS MOLTEN AND CARMELIZED, POUR  ABOUT TWO Tbsp OF THE
SOLUTION IN THE BOTTOM OF EACH OF THE CUSTARD CUPS AND ALLOW IT TO
SOLIDIFY.- BEAT THE THREE EGGS, 1/2 C SUGAR AND 1/4 Tsp SALT TOGETHER AND
STRAIN THE SCALDED MILK INTO IT (TO REMOVE THE LEMON ZEST). 7- MIX THE EGG
AND MILK MIXTURE WELL, ADD THE VANILLA AND FILL THE CUPS TO WITHIN 1/4 IN
OF THE TOP.    (THE CUSTARD MIXTURE SHOULD BE ABOUT 3/4 TO 1 IN DEEP IN THE
CUPS.). 8- PLACE THE PAN WITH THE CUPS IN THE PRE-HEATED OVEN, POUR ENOUGH
WATER INTO THE PAN TO COME UP TO 1/4 IN OF THE TOP OF THE CUSTARDS, AND
BAKE FOR 45 MINUTES OR UNTIL THE CUSTARD FIRMS UP AND STARTS TO BROWN ON
TOP.  ---  DO NOT OVERCOOK  OR THE CUSTARD WILL HAVE A GRAINY TEXTURE.
INSTEAD OF ITS INTENDED CREAMY, HEAVENLY SMOOTHNESS. (Ann's Note:  when a
knife inserted in the center of a cup comes out clean, it's done) 9- REMOVE
FROM OVEN AND THE WATER BATH, AND COOL TO ROOM TEMP. PLACE IN THE FRIDGE
UNTIL COLD. 10-TO SERVE, CUT AROUND THE TOP OF THE CUSTARD AND TURN UPSIDE
DOWN ONTO A SMALL PLATE. COVER WITH THE LUSCIOUS CARMEL SAUCE IN THE BOTTOM
OF THE CUP AND ADD A DASH OF FRESHLY GROUND NUTMEG IF DESIRED.    GARNISH
WITH A SMALL FRESH MINT LEAF.          COPYRIGHT 1994 CHARLES C.  LEBLANC
Recipe By     : Clebert@aol.com
From:                                 Date: 05/27
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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