Name: Low-Fat Cheese and Vegetable Omelet (Hl)
Ingredients: 1 Whole egg; 2 Egg whites; 1 c Diced fresh vegetables, red pepper, mushrooms, onions, etc; 1 oz Reduced-fat shredded cheese; 2 Garlic cloves, minced; Vegetable cooking spray; Chopped parsley, optional

When all were in their places Father said grace and, excusing himself, left the family to retire to his study. He frequently spent thirteen hours a day studying. He managed this amazing amount of time by husbanding every hour of the day. He usually arose at four in the morning, indulging himself in the later rising time of five in the winter. In this way he was far along in his studies while the household slept. He preferred to eat alone, usually certain foods which he had by experimentation discovered kept his mind and body most sprightly. This morning he did not eat the rich menu which Venus set before the rest of the household, the home-cured bacon and the delicious hot breads. But at the end of the meal, he rejoined his family for morning devotions.

Edna Gerstner

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Vegetables		Egg-bkf, Cheese-bkf	1	Servings

INGREDIENTS

1		Whole egg
2		Egg whites
1	c	Diced fresh vegetables, red pepper, mushrooms, onions, etc
1	oz	Reduced-fat shredded cheese
2		Garlic cloves, minced
		Vegetable cooking spray
		Chopped parsley, optional

INSTRUCTIONS

Place egg and egg whites in mixing bowl. Dice vegetables and set aside.
Spray pan with vegetable spray. Saute garlic for 1 minute. Mix eggs using a
whisk or a fork. Pour eggs into pan over the garlic. Top the eggs with the
cup of diced vegetables and shredded cheese. Cook over low heat until eggs
are set. Turn half of the omelet over the other half in the pan and
continue cooking until the omelet is cooked well throughout and the cheese
has melted. Garnish plate with parsley sprigs.
Yield: 1 serving
Calories per serving: 190
Nutrient composition: 3 protein and 1 vegetable (Courtesy of "Weigh Less,
Live Longer" by Dr. Lou Aronne)
Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved
Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997
Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE237 Posted to MC-Recipe Digest
V1 #642 by 4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997

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