| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Beef, Chili |
1 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Ground lean buffalo |
|
|
Or sirloin |
| 1 |
c |
Chopped onions |
| 1/2 |
c |
Chopped green peppers |
|
|
optional |
| 8 |
oz |
Low-salt tomato sauce |
| 14 1/2 |
oz |
Low sodium beef broth |
|
|
=, canned or dry substitute |
| 6 |
oz |
Low-salt tomato paste |
| 2 |
t |
Chili powder |
| 1/2 |
t |
Cumin |
|
|
Brown sugar to taste |
|
|
optional |
| 2 |
|
Dark red kidney beans |
|
|
Undrained/15 oz each |
INSTRUCTIONS
1997
Recipe by: Governor Jim Edgar, Illinois Cook beef, onion and green
peppers over medium heat until beef is well done and onion and peppers
are soft. Strain all and run under hot water until beef loses oily
feel when touched. Add remaining ingredients and bring to a boil.
Reduce heat and simmer. Adjust seasonings to taste.JM. *Approximate
composition per serving: 105 calories. 3g fat. 0mg cholesterol. 51mg
sodium. Recipe approved by a Cardiovascular Dietician. Governor Jim
Edgar, Illinois From: Novmom@juno.Com (Angela Gillilanddate: Sun, 04
May 1997 08:29:49 Edt Posted to MM-Recipes Digest V4 #151 by
BobbieB1@aol.com on May 30,
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