Name: Low-Fat Crab Casserole
Ingredients: 1 lb Crabmeat (Fresh); 2 tb Capers; 1 Egg -- well beaten Salt; 1/2 c Kraft Non-fat mayo; 2 tb Skim Evaporated milk; 1/4 ts White pepper; 1 ts Dried dillweed; 1 ts Tabasco; 2 tb Calorie-reduced margarine; 1/3 c Grated parmesan

His purpose for the lives of His children is Christlikeness. Though we often want comfort and pleasure and prosperity and healing, the Lord knows these are not always the means that will produce in us the holiness He desires. Sometimes God shows His love by removing the trial. Often He shows His love by permitting the trial to remain, knowing just the right pressure in our lives that will produce in us Christlikeness – both His greatest desire and our greatest good.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Seafood, Meats, Eggs, Dairy		Seafood, Main dish, Casseroles	6	Servings

INGREDIENTS

1	lb	Crabmeat (Fresh)
2	tb	Capers
1		Egg — well beaten Salt
1/2	c	Kraft Non-fat mayo
2	tb	Skim Evaporated milk
1/4	ts	White pepper
1	ts	Dried dillweed
1	ts	Tabasco
2	tb	Calorie-reduced margarine
1/3	c	Grated parmesan

INSTRUCTIONS

Combine all ingredients except cheese; stir gently until well mixed. Spoon
mixture into 6 well-sprayed (with Pam) ramekins or into a 1 quart baking
dish; sprinkle with cheese. Bake at 350 deg. for 25-30 minutes.
Recipe By     :
From:                                 Date: 05/27
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“In the sentence of life, the devil may be a comma–but never let him be the period.”