Name: Low Fat Fudge Brownie Sundae
Ingredients: 1 c All-purpose flour; 3/4 c Granulated sugar; 1/4 c Unsweetened cocoa; 2 ts Baking powder; 1/2 ts Salt; 1/2 c Skim milk; 1/4 c Natural applesauce; 1 ts Vanilla extract; 3/4 c Brown sugar; 1/4 c Unsweetened cocoa; 1 1/4 c Hot water; Low fat frozen yogurt

The marks by which the true Church is known are these: If the pure doctrine of the gospel is preached therein; if she maintains the pure administration of the sacraments as instituted by Christ; if church discipline is exercised in punishing of sin; in short, if all things are managed according to the pure Word of God, all things contrary thereto rejected, and Jesus Christ acknowledged as the only Head of the Church. Hereby the true Church may certainly be known, from which no man has a right to separate himself.

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CATEGORY	CUISINE	TAG	YIELD
Dairy			1	Servings

INGREDIENTS

1	c	All-purpose flour
3/4	c	Granulated sugar
1/4	c	Unsweetened cocoa
2	ts	Baking powder
1/2	ts	Salt
1/2	c	Skim milk
1/4	c	Natural applesauce
1	ts	Vanilla extract
3/4	c	Brown sugar
1/4	c	Unsweetened cocoa
1 1/4	c	Hot water
		Low fat frozen yogurt

INSTRUCTIONS

Preheat oven to 350 degrees F. Spray an 8 x 8-inch baking pan with cooking
spray. In a large mixing bowl, combine flour, sugar, 1/4 cup cocoa, baking
powder and salt. Add milk, Mott's Natural Apple Sauce and vanilla to dry
ingredients. Stir to blend. Spoon batter into prepared pan. In a
medium-size bowl, combine brown sugar, 1/4 cup cocoa and hot water. Stir to
blend. Pour over batter in prepared pan. Bake for 40 minutes. Remove cake
from oven and cool in pan on a wire rack. Serve with a scoop of low fat
frozen yogurt and spoon the chocolate sauce that has formed on the bottom
of the pan over the brownie as a topping. Serves 6. Calories: 287, Fat: 1
gram per serving.
Posted to TNT - Prodigy's Recipe Exchange Newsletter  by Lee Theis
<theis@geocities.com> on Nov 11, 1997

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