Name: Low-Fat Healthy Chili in Crockpot
Ingredients: 1 lb Beef stew meat; trimmed; 6 oz Tomato paste; 1 c Chopped onions; 2 medium oni; 2 Bell peppers; diced; 2 Garlic cloves; minced; 1 tb Chili powder; 1 ts Ground cumin; 1/2 ts Dried oregano; crushed

Sin arises when things that are a minor good are pursued as though they were the most important goals in life. If money or affection or power are sought in disproportionate, obsessive ways, then sin occurs. And that sin is magnified when, for these lesser goals, we fail to pursue the highest good and the finest goals. So when we ask ourselves why, in a given situation, we committed a sin, the answer is usually one of two things. Either we wanted to obtain something we didn’t have, or we feared losing something we had.

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CATEGORY	CUISINE	TAG	YIELD
Meats		Crockpot, Meats, Healthwise	4	Servings

INGREDIENTS

1	lb	Beef stew meat; trimmed
6	oz	Tomato paste
1	c	Chopped onions; 2 medium oni
2		Bell peppers; diced
2		Garlic cloves; minced
1	tb	Chili powder
1	ts	Ground cumin
1/2	ts	Dried oregano; crushed

INSTRUCTIONS

Recipe by: Jo Anne Merrill Preparation Time: 12:0
1. Trim the beef of all visible fat. Cut into 1/2 inch cubes.
2. Place meat in crockpot and stir in tomato paste to completely coat
meat. Add the remaining ingredients and stir to blend. DO NOT add any
additional liquid.
3. Cover and cook for 12 hours on LOW heat. When done, you can skim
the fat from surface and discard.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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