Low-fat Lemon Cheesecake

What is repentance? According to the Scriptures, three Greek words are transliterated “repentance.” I believe all three put together describe three truths necessary for complete repentance. The Greek word 'Metanoeo' speaks of a spiritual change of the mind. Literally it means “to have another mind.” It implies a change of opinion with regard to sin and the recognition of sin against a holy God. We’ll call this the intellectual aspect. The second word, 'Metamelomai,' speaks of personal grief or sorrow over sin as it has offended one’s heavenly Father. We’ll call this the emotional aspect. Finally, 'Epistrepho,' speaks of a change in direction and transformation of the will. Evidence here is marked by an observable difference in conduct. We’ll call this the volitional aspect.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Eggs, Fruits	American	Diabetic	1	Servings

INGREDIENTS

		Nonstick vegetable cooking
		spray
1/4	c	Graham cracker crumbs
16	oz	Low-fat cream cheese
1	c	Sugar
2/3	c	Egg substitute
1 3/4	c	Plain yogurt cheese, yogurt
		drained in cheesecloth
		until semisolid up to 2
2	t	Vanilla
1	t	Grated lemon peel
1	T	Lemon juice
		Sliced oranges, and/or for
		garnish
		Strawberries, and/or for
		garnish
		Kiwifruit, for garnish

INSTRUCTIONS

Heat oven to 350 degrees. Coat a 9-inch springform pan with vegetable
spray and sprinkle bottom with graham cracker crumbs. Refrigerate.  In
a large bowl, beat cream cheese until smooth. Gradually add sugar,
beating until smooth. Add remaining ingredients except fruit and beat
until smooth. Pour into pan.  Bake 50 to 60 minutes or until edges are
set. (To minimize cracking,  place a shallow pan half full of hot water
on lower oven rack while  baking.)  Remove from oven and cool on a wire
rack. Remove sides of pan and  refrigerate 6 hours or overnight. Top
with fruit just before serving.  Exchanges: All lunch menus this week
have about 450 calories total and  include:  2-3 Starch servings 1-2
Meat or Meat Substitute servings 0-2 Vegetable  servings 1 Fruit
serving 1 Fat serving  Total Fat -- 15g Total Carbohydrate -- 50g
Protein -- 22g  Some menus have 1 Skim Milk serving instead of 1 Meat
or 1 Starch  serving. Or 1 Starch serving instead of the Fruit serving.
Recipe for Sunday, 3/8/98 This week we are featuring complete lunch
menus and accompanying recipes from the cookbook Magic Menus for
People with Diabetes, a calorie-controlled collection of the "best  of"
the award-winning Month of Meals series of menu planners. You can
order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).  Lunch: 1 serving
Shrimp and Pea Salad 2 4-inch bread sticks 1 slice  Low-Fat Lemon
Cheesecake  Copyright Â© 1998 American Diabetes Association  MC
Fortmatted and MC Busted by Barb at PK <abprice@wf.net>  NOTES : 16
slices/Serving size: 1 slice  Recipe by: American Diabetes Association
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar
12, 1998

A Message from our Provider:

“Before you turn your back on Jesus, look at his.”