| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Digest, Feb95, Fatfree | 12 | Servings | |
INGREDIENTS
| 1 | lg | Mashed banana (or 2small) |
| 1/4 | c | Unsweetened applesauce |
| 1/4 | c | Molasses |
| 1/4 | c | Raspberry preserves/jam* |
| 1 | c | Soy/rice milk |
| 1/8 | c | Brown sugar* |
| 1 | c | Raisens |
| 2 | c | Raw bran |
| 1 1/4 | c | Flour |
| 3 | ts | Baking powder |
| 1 | ts | Soda |
| 1/2 | ts | Salt |
| 1 | ds | Cinammon |
INSTRUCTIONS
IN A LARGE BOWL MIX WELL IN A SMALL BOWL SIFT Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 minutes. *original called for 1/4 cup brown sugar. With the raspberry preserves, I find an 1/8 of a cup plenty. You could also sub raspberry with any other flavor of jam/preserve I would think. I'm trying peach next time. Source: I adapted the muffins from a recipe off a box of bran. Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree Digest [Volume 15 Issue 28] Feb. 28, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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