| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Low fat, Pasta, Cheese | 12 | Side-dish | |
INGREDIENTS
| 2 | c | Rotini (corkscrew) pasta |
| 1 1/2 | c | Reduced-fat Monterey Jack cheese, cubed (6 ounces) |
| 1 | c | Celery, thinly sliced |
| 1 | c | Sweet green peppers cut into 1/2-inch pieces |
| 1 | c | Radishes, thinly sliced |
| 1/4 | c | Sliced green onions |
| 3/4 | c | Frozen orange juice concen. thawed |
| 1/2 | c | Fat-free mayonnaise dressing |
| 1/2 | c | Plain fat-free yogurt |
| 1/4 | ts | Ground black pepper |
| 4 | Oranges, peeled,sectioned | |
| & seeded |
INSTRUCTIONS
Source: Florida Citrus Growers Ad Cook pasta according to package directions. Drain. Rinse with cold water and drain again. For dressing, in a small bowl stir together thawed concentrate, mayonnaise, yogurt and black pepper. Pour dressing over pasta mixture. Add orange sections. Toss gently to coat. Cover and chill for 4-24 hours. Makes 12 side-dish servings. Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total fat (2g sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium From the recipe files of suzy@gannett.infi.net Posted to MM-Recipes Digest V3 #268 Date: Mon, 30 Sep 1996 17:56:46 -0400 (EDT) From: suzy <suzy@gannett.infi.net>
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