| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables, Eggs | Fruits, Holiday, Low-fat, Vegetables | 6 | Servings | |
INGREDIENTS
| 3 | Medium yams, about 1 1/2 lb | |
| sliced 1 inch thick | ||
| 3/4 | c | Crushed pineapple, juice pack |
| drained | ||
| 4 | T | Pure maple syrup |
| 2 | Egg whites |
INSTRUCTIONS
Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!! From: Cooking without Fat......Health Valley Foods From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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