Low-fat Sour Dairy Dressing

CATEGORY	CUISINE	TAG	YIELD
Dairy	Italian	Brunch, Low-cal	2	Cups

INGREDIENTS

1	c	1% fat cottage cheese
1/4	c	Buttermilk from skim milk
2	T	Lemon juice
1	T	Corn oil

INSTRUCTIONS

Put all the ingredients in a blender or food processor and blend until
completely smooth, scraping sides down with spatula as necessary.
NOTE:  Use with 1 percent-fat cottage cheese or with fresh, stewed, or
preserved fruit and a good bread for breakfast.  Nutritional
information for TOTAL recipe:  Calories - 511;  Carbohydrates - 21.7g;
Protein - 62.5g; Total Fat ~ 17.8g; Sat fat -  4.0g; % of calories from
fat - 31; Cholesterol - 48.0mg.  Source:  Eat Right, Eat Well - The
Italian Way; by Edward Giobbi and  Richard Wolff, M.D. Formatted by:
Nancy Filbert; September, 1995,  Recipe Club. Posted to MM-Recipes
Digest V4 #195 by "Gary Griffin"  <wanderergriff@worldnet.att.net> on
Jul 28, 1997

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