Name: Low-Fat Wild Rice Picnic Salad
Ingredients: 2 1/2 c Cooked Wild Rice; 2 c Sliced Red Grapes; 8 oz Waterchestnuts; Canned, Drained, Chopped; 1/4 c Lowfat Soft Tofu; Or Plain Soy Yogurt; 2 tb Lowfat Mayonnaise; Or Eggless Mayonnaise; 1 tb Dill Weed; 1/4 c Slivered Almonds

There are too many “ball-park” interpreters and expositors today. The theological atmosphere of evangelicalism is saturated with a dense fog of uncertainty and misplaced emphases in handling the Word of God. Many churches are on the rocks because of careless hermeneutics, ignorance of biblical languages, and unsystematic theology. Rough estimates as to what this or that passage means will not do. We need qualified expositors who will take the time and make the necessary sacrifices to do their homework well and bring clarity to the minds of God’s people as they read and study God’s holy Word.

Robert Thomas

CATEGORY	CUISINE	TAG	YIELD
Fruits, Grains, Eggs		Eat-lf mail, Fruits, Low fat, Rice	6	servings

INGREDIENTS

2 1/2	c	Cooked Wild Rice
2	c	Sliced Red Grapes
8	oz	Waterchestnuts; Canned, Drained, Chopped
1/4	c	Lowfat Soft Tofu; Or Plain Soy Yogurt
2	tb	Lowfat Mayonnaise; Or Eggless Mayonnaise
1	tb	Dill Weed
1/4	c	Slivered Almonds

INSTRUCTIONS

In a large bowl combine wild rice, grapes, and water chestnuts. In a
separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu
does not beat to the consistency of mayonnaise, add a few drops of water.)
Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture
and mix thoroughly. Chill for several hours. Toss in almonds before
serving.
Makes 6 Serving size: 3/4 C
Calories.....150.....Fat.....4 g.....Fiber.....2.5 g.
>From: "Dancer^" <sigatress@attcanada.net> mailing list healthy-recipes
NOTES : Cal 179 Total Fat 5.5g Sat Fat 0.8g Carb 30.3g Fib 3.3g Pro 5.3g
Sod 53mg CFF 25.6%
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jun 27,
1999, converted by MM_Buster v2.0l.

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