| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains, Eggs | Eat-lf mail, Fruits, Low fat, Rice | 6 | Servings | |
INGREDIENTS
| 2 1/2 | c | Cooked Wild Rice |
| 2 | c | Sliced Red Grapes |
| 8 | oz | Waterchestnuts, Canned |
| Drained Chopped | ||
| 1/4 | c | Lowfat Soft Tofu, Or Plain |
| Soy Yogurt | ||
| 2 | T | Lowfat Mayonnaise, Or |
| Eggless Mayonnaise | ||
| 1 | T | Dill Weed |
| 1/4 | c | Slivered Almonds |
INSTRUCTIONS
In a large bowl combine wild rice, grapes, and water chestnuts. In a separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu does not beat to the consistency of mayonnaise, add a few drops of water.) Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture and mix thoroughly. Chill for several hours. Toss in almonds before serving. Makes 6 Serving size: 3/4 C Calories.....150.....Fat.....4 g.....Fiber.....2.5 g. >From: "Dancer^" <sigatress@attcanada.net> mailing list healthy-recipes NOTES : Cal 179 Total Fat 5.5g Sat Fat 0.8g Carb 30.3g Fib 3.3g Pro 5.3g Sod 53mg CFF 25.6% Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jun 27, 1999, converted by MM_Buster v2.0l.
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