Name: Lowfat Baked Beans
Ingredients: 2 c Navy beans; 1 ts Liquid smoke; 2 ts Salt; 1/2 ts Dry mustard; 1/2 ts Worcestershire sauce; 1 md Onion; chopped; 1/4 c Orange blossom honey; 1 tb Brown sugar

Any training – physical, mental, or spiritual – is characterized at first by failure. We fail more often than we succeed. But if we persevere, we gradually see progress till we are succeeding more often than failing. This is true as we seek to put to death particular sins. At first it seems we are making no progress, so we become discouraged and think, What’s the use?! I can never overcome that sin. That is exactly what Satan wants us to think. It is at this point that we must exercise perseverance. We keep wanting instant success, but holiness doesn’t come that way. Our sinful habits are not broken overnight. Follow-through is required to make any change in our lives, and follow-through requires perseverance.

Jerry Bridges

CATEGORY	CUISINE	TAG	YIELD
Grains		Beans	1	Servings

INGREDIENTS

2	c	Navy beans
1	ts	Liquid smoke
2	ts	Salt
1/2	ts	Dry mustard
1/2	ts	Worcestershire sauce
1	md	Onion; chopped
1/4	c	Orange blossom honey
1	tb	Brown sugar

INSTRUCTIONS

Wash beans and cover with cold water and soak overnight. Drain, cover with
fresh water and cook slowly until skins break. Turn beans into a large
casserole dish. Mix liquid smoke, salt, brown sugar, honey, mustard, onion
and worcestershire, add 1 c. boiling water, mix well and pour over beans.
Cover and bake in a 250F oven for 6 hours, adding water as necessary to
keep beans moist. Uncover last 30 minutes of cooking. busted by sooz
Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland
<kirkland@gj.net> on Oct 26, 1997

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