Name: Lowfat Fettuccine Alfredo
Ingredients: 1 lb Fettucine; 1/2 c Nonfat cottage cheese; 1/2 c Evaporated skim milk; 1/2 ts Arrowroot; or rice flour; Salt and pepper; 1 ts Garlic powder;optional; 1 ts Onion powder;optional; 2 ts Parsley;minced; Grated Parmesan cheese; to garnish

We must not conceal from ourselves that true Christianity brings with it a daily cross in this life, while it offers us a crown of glory in the life to come. The flesh must be daily crucified. The devil must be daily resisted. The world must be daily overcome. There is a warfare to be waged, and a battle to be fought. All this is the inseparable accompaniment of true religion. Heaven is not to be won without it. Never was there a truer word than the old saying, “No cross, no crown!” If we never found this out by experience, our souls are in a poor condition.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Dairy	Italian	Italian, Low fat	4	servings

INGREDIENTS

1	lb	Fettucine
1/2	c	Nonfat cottage cheese
1/2	c	Evaporated skim milk
1/2	ts	Arrowroot; or rice flour
		Salt and pepper
1	ts	Garlic powder;optional
1	ts	Onion powder;optional
2	ts	Parsley;minced
		Grated Parmesan cheese; to garnish

INSTRUCTIONS

Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim milk,
arrowroot, salt, pepper, and garlic and onion powders if desired, in a
blender; puree until smooth. Transfer mixture to a heavy skillet or
saucepan, add parsley and warm over medium-low heat for 10 minutes. Do not
let sauce boil. Remove from heat and pour over hot, drained noodles.
Sprinkle with parmesan.
Variations: use tomato or spinach fettuccine, and garnish with sun- dried
tomatoes and chopped fresh basil; or lightly steam 1 cup broccoli florets
for 3 to 4 min, until tender-crisp and toss with sauce and hot pasta; or
saute 3/4 cup sliced mushrooms in 2 tablespoons red wine and toss with
sauce and hot pasta.
Per serving: 452 cal; 19g prot;2g fat; 80g carb; 1mg chol;
49 mg sod; 2.7g fiber.
Recipe by: Morten's Recipe Collection
Posted to EAT-LF Digest by jaclyn@itexas.net (Jack Dickson) on Jul 13,
1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“With Jesus, you can do it”