Name: Lowfat Fudgy Brownies
Ingredients: 4 oz Unsweetened chocolate; 1/2 c Prune puree; * see note; 3 lg Egg whites; 1 c Sugar; 1 ts Salt; 1 ts Vanilla; 1/2 c Flour; 1/4 c Chopped walnuts

Our Western worldview gets involved here once again. We have a strong tendency to want to analyze everything and place the parts in neat, mutually exclusive categories. So we ask questions like, How do I know whether it is the world, the flesh, or the devil? My response is that most situations will involve some of each element to some extent… (They) are treated as working together so closely that you cannot talk about one without talking about the other. The flesh is the earthly qualities about which enable us to respond to the temptation. The world is the milieu in which we live and which is under the control of 'the ruler of the kingdom of the air.' Satan and his demons know what fleshly parts of us are especially vulnerable, and they use the stimuli of the world around us to arouse sinful thought in us. The Devil would be a fool not to try to take advantage of the world and the flesh in his aim to destroy us.

Timothy Warner

CATEGORY	CUISINE	TAG	YIELD
Eggs, Grains	California	Dessert, Low fat	36	servings

INGREDIENTS

4	oz	Unsweetened chocolate
1/2	c	Prune puree; * see note
3	lg	Egg whites
1	c	Sugar
1	ts	Salt
1	ts	Vanilla
1/2	c	Flour
1/4	c	Chopped walnuts

INSTRUCTIONS

Preheat oven to 350F. Coat an 8-inch square baking pan with nonstick
cooking spray; set aside. Cut chocolate into pieces and place in heat-proof
bowl. Set over low heat in small skillet containing 1/2-inch simmering
water. Sir occasionally until chocolate is just melted. Remove from heat;
set aside. in mixer bowl combine all ingredients except flour and walnuts,
beat to blend thoroughly. Mix in flour. Spread batter in prepared pan and
sprinkle with walnuts. Bake about 30 minutes until springy to the touch
about 2 inches around edges. Cool on rack. Cut into squares.
* can substitute jarred baby food prunes (approx 2 2/12 oz jars)
Nutritional data per serving: calories: 58 fat: 2gm calories from fat: 30%
carbohydrates: 10g cholesterol: 0 sodium: 70mg fiber: 0.4gm
Recipe by: California Prune Board
Posted to EAT-LF Digest by "Pallotta,Nancy" <nancye@neo.rr.com> on Jun 14,
1999, converted by MM_Buster v2.0l.

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