| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Italian | Italian3 | 1 | servings |
INGREDIENTS
| 1 | Box lasagna noodles | |
| 1 | lg | Tomato sauce; canned |
| 3 | md | Tomatoes |
| 2 | md | Green bell peppers |
| 1/2 | c | Chives; chopped |
| 3 | tb | Garlic; finely chopped |
| 1 | lg | Red onion; chopped |
| 1/2 | c | Mushrooms |
| 16 | oz | Cottage cheese; fat free |
| 1/3 | c | Bread crumbs |
| 1/4 | c | Egg beaters. 99% egg substitute |
| 1 | c | Mozzarella cheese; part skim milk, fat |
| ; free, optional | ||
| Onion | ||
| Garlic powder | ||
| Paprika | ||
| 1 | ts | Oregano |
| 1 | ts | Thyme |
| 1 | ts | Basil |
| Fresh ground pepper |
INSTRUCTIONS
Cook the lasagna according to package. Mix the whole container of cottage cheese with the bread crumbs, chives, egg-substitute, herbs and spices (except paprika!). Take a large baking dish and coat bottom with a thin layer of tomato sauce. Then a layer of lasagna. On top of this spread a layer of the cottage cheese mixture. ON thop of this a layer of chopped peppers and onions. Then slice tomatoes in whole circular slices and place a layer on top of the other ingredients. Then a layer of tomato sauce. Repeat one more time. On the top add the mozzarella, if desired, and sprinkle that with about 1/2 tsp of paprika. Bake at roughly 350-375 for about 45 minutes. Per serving: 1567 Calories (kcal); 43g Total Fat; (24% calories from fat); 116g Protein; 186g Carbohydrate; 139mg Cholesterol; 4161mg Sodium Food Exchanges: 6 Grain(Starch); 12 Lean Meat; 13 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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