Name: Lowfat White Sauce
Ingredients: 1 tb Margarine; 2 tb White flour; 1 c Lowfat soymilk; Salt and white pepper; to taste; Freshly ground nutmeg

The woman who makes a sweet, beautiful home, filling it with love and prayer and purity, is doing something better than anything else her hands could find to do beneath the skies. A true mother is one of the holiest secrets of home happiness. God sends many beautiful things to this world, many noble gifts; but no blessing is richer than that which He bestows in a mother who has learned love's lessons well, and has realized something of the meaning of her sacred calling.

J.R. Miller

CATEGORY	CUISINE	TAG	YIELD
Dairy	Vegetarian	Veg02	1	servings

INGREDIENTS

1	tb	Margarine
2	tb	White flour
1	c	Lowfat soymilk
		Salt and white pepper; to taste
		Freshly ground nutmeg

INSTRUCTIONS

Melt the margarine over low heat. Stir in the flour to make a thick paste,
and cook, stirring rapidly, for 1 minute. Pour the soymilk very slowly,
stirring to avoid lumps. Cook and stir over low heat for several minutes
until the sauce is thick. Season.
Per serving (excluding unknown items): 158 Calories; 11g Fat (65% calories
from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 133mg Sodium Food
Exchanges: 1 Starch/Bread; 2 Fat
Recipe by: The Vegetarian Way, Mark & Virginia Messina
Converted by MM_Buster v2.0l.

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