CATEGORY |
CUISINE |
TAG |
YIELD |
Fruits, Grains |
|
Fruit, Alads |
4 |
servings |
INGREDIENTS
1 |
|
Fresh; ripe USA Anjou Pear |
1 |
cn |
Dark red kidney beans; (15 oz.) rinsed and |
|
|
Drained |
1/4 |
c |
Minced onion; chopped celery and |
|
|
Chopped green pepper |
1 1/2 |
tb |
White wine vinegar and oil |
3/4 |
ts |
Chili powder |
1/4 |
ts |
Salt; (1/4 to 1/2) |
INSTRUCTIONS
Core and dice pear. Combine with beans, onion, celery and green pepper; mix
well. Combine remaining ingredients; stir into pear-bean mixture. Chill.
Always be sure to use ripe pears.
Per serving: 5 Calories (kcal); trace Total Fat; (14% calories from fat);
trace Protein; 1g Carbohydrate; 0mg Cholesterol; 138mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Recipe by: http://www.usapears.com/
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