| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Canadian | Lunch, Poultry etc, Sandwiches | 4 | Servings |
INGREDIENTS
| 1/4 | c | Light mayonnaise |
| 2 | T | Green onion, minced |
| 2 | t | Dijon mustard |
| 1/2 | t | Vinegar, or lemon juice |
| Black pepper | ||
| Cayenne pepper | ||
| 4 | Crusty rolls, split | |
| 8 | Roast turkey, thin | |
| 2 | Dill pickles, thinly sliced |
INSTRUCTIONS
In small bowl, stir together mayonnaise, onion, mustard, vinegar, and black and cayenne peppers to taste; spread on cut sides of rolls. Top 4 of the crusty roll halves with turkey. Arrange pickles over top. Sandwich with remaining halves of rolls. Some crunchy raw vegetables and a piece of fruit would complete this lunch. Per Serving: about 340 calories, 17 g protein, 11 g fat, 42 g carbohydrate Good source iron. Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by Rose Murray, Canadian Living Test Kitchen [-=PAM=-] From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: Gateway to the supernatural”