| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | American | Diabetic | 4 | Servings |
INGREDIENTS
| 1 | lb | Ground lamb |
| 1 | tb | Plain nonfat yogurt; plus 1 teaspoon |
| 1 1/4 | ts | Fresh oregano; minced |
| 3/4 | ts | Fresh thyme; minced |
| 1 | tb | Lemon juice; plus 1 teaspoon |
| 2 | Garlic cloves. finely minced |
INSTRUCTIONS
Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Combine the meat with the remaining ingredients. Shape into 4 patties. Grill the burgers, turning once, according to the following guidelines: 6 minutes for rare, 8 minutes for medium, or 10 minutes for well done. Per serving: calories 301, fat 20.5g, 62% calories from fat, cholesterol 102mg, protein 26.2g, carbohydrates 1.8g, fiber 0.2g, sodium 65mg. Exchanges: 3 Medium-Fat Meat. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 5 min. Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998
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