| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Pakistani | Digest, Oct., Pakistani, Fatfree | 1 | Servings | |
INGREDIENTS
| 10 | Zucchini – shredded | |
| 3 | Potatoes – shredded | |
| 1 | Onion – shredded | |
| 1 | Tomato – diced finely | |
| 1 | Green jalopeno – shredded | |
| 1 | Red jalopeno-shredded | |
| 1 | Red banana pepper-shredded | |
| 1 | Yellow banana | |
| Pepper-shredded | ||
| 1 | pk | Chopped spinach – thawed and |
| Squeezed | ||
| 2 | tb | Balsamic |
| 1 | Lime juiced | |
| x | Garlic-minced -lots | |
| x | Ginger-minced – lots | |
| 1 | cn | V-8 juice or tomato juice |
| 1 | ts | Coriander |
| 1 | ts | Tumeric |
| 1/2 | ts | Cardomom |
| 1/2 | ts | Cinnamon |
| x | Cilantro leaves to taste – I | |
| Use alot |
INSTRUCTIONS
start with garlic and ginger-saute in some balsamic - add onion - add jalopeno and peppers - then add potato and zucchini -as it needs liquid - add v-8 to consistency you like. Add spinach. Season with above spices. At the very end throw in the cilantro leaves. Serve on top of basmati rice with wheat berries ( I use2 c rice to 1 c wheat berries or bulgar wheat). It is very hot and spicy and tastes wonderful. Posted by Posted by jerde@vmdb.vet.purdue.edu (Lynn Warble) to the Fatfree Digest [Volume 11 Issue 11], Oct. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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