CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy |
Vegan |
Digest, Mar95, Fatfree |
4 |
Servings |
INGREDIENTS
1 |
|
Box macaroni cooked up |
1 |
md |
Onion finely diced |
1 |
c |
(or more) of mashed tofu |
1 1/3 |
c |
Soy milk |
2 |
tb |
Flour |
1/2 |
c |
Nutritional yeast |
1 |
ds |
Vegan Worcestershire sauce |
3 |
ds |
Tamari sauce |
1/2 |
ts |
Garlic powder |
1 |
|
Pepper to taste |
1 |
|
Soy parmesan to taste |
INSTRUCTIONS
Preheat oven to 375. While macaroni is boiling, chop onion. Combine soy
milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper and garlic
powder. Put drained macaroni in an oblong baking dish. Add tofu and soy
milk mixture. Shake soy parmesan on top and mix. Bake at 375 for approx. 30
min. till done.
Source: a conglomeration of recipes.
Posted by [email protected] to the Fatfree Digest [Volume 16 Issue 22] Mar.
26, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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