| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Vegan | Digest, Fatfree, Mar95 | 4 | Servings |
INGREDIENTS
| 1 | Box macaroni cooked up | |
| 1 | Onion finely diced | |
| 1 | c | or more of mashed tofu |
| 1 1/3 | c | Soy milk |
| 2 | T | Flour |
| 1/2 | c | Nutritional yeast |
| 1 | ds | Vegan Worcestershire sauce |
| 3 | ds | Tamari sauce |
| 1/2 | t | Garlic powder |
| 1 | Pepper to taste | |
| 1 | Soy parmesan to taste |
INSTRUCTIONS
Preheat oven to 375. While macaroni is boiling, chop onion. Combine soy milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper and garlic powder. Put drained macaroni in an oblong baking dish. Add tofu and soy milk mixture. Shake soy parmesan on top and mix. Bake at 375 for approx. 30 min. till done. Source: a conglomeration of recipes. Posted by SueSmith9@aol.com to the Fatfree Digest [Volume 16 Issue 22] Mar. 26, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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