Macaroni And Vegetables With Cheese Sauce

An important Old Testament truth is “The fear of the Lord is the beginning of wisdom” (Psalm 111:10; cf. Proverbs 1:7, 9:10). [For the Christian] it’s not the fear of being doomed to eternal torment, nor a hopeless dread of judgment that leads to despair. Instead, it’s a reverential fear, a holy concern to give God the honor He deserves and avoid the chastening of His displeasure. It protects against temptation and sin and gives motivation for obedient, righteous living.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Dairy		Low-fat, Main dish, W-watchers	1	Servings

INGREDIENTS

1	t	Margarine
1		Garlic clove, minced
1/2	c	Low fat milk, 1%
2	t	All-purpose flour
1/4	t	Salt
2 1/2	oz	Red-fat Cheddar cheese
		Shredded and divided
1/2	t	Worcestershire sauce
3/4	c	Cooked elbow macaroni
1/2	c	Cooked broccoli florets
1/2	c	Cooked cauliflower florets
4		calories, 17g fat

INSTRUCTIONS

In 1-quart microwavable casserole, combine margarine and garlic;
microwave on HIGH for 30 seconds, until margarine is melted.  In 1-cup
liquid measure, combine milk, flour and salt, stirring to  disolve
flour.  Using a wire wisk, stir into margarine-garlic  mixture. Cover
and microwave on HIGH for 1 minute.  Stir in 2 oz  cheese and the
Worcestershire sauce.  Microwave on HIGH for 2  minutes, utnil mixture
thickens.  Add macaroni, broccoli, and cauliflower to cheese sauce and
stir to  coat. Microwave on Medium-High (70%) for 2 minutes, until
thoroughly  heated. Top with remaining cheese.  Microwave on HIGH for
30 seconds,  until cheese is melted. Per serving: 1/2 Milk, 1 Fat, 3
Proteins, 2  Vegetables, 1 1/2 breads, 20 Optional Calories  Posted to
Digest eat-lf.v097.n164 by "Tina D. Bell"  <tdbell@altair.csustan.edu>
on Jun 26, 1997

A Message from our Provider:

“Hurting? No one understands like Jesus”