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CATEGORY CUISINE TAG YIELD
Seafood, Grains Greek Femina, Femina2, Seafood 4 servings

INGREDIENTS

1 Pomfret; cleaned and cut
; into pieces (900 g)
1 ts Turmeric powder; (5 g)
2 ts Salt; (10 g)
Oil for frying
1/2 ts Fenugreek seeds; (2 g)
1/2 ts Cumin seeds; (2 g)
4 Bay leaves
1 c Onions; chopped fine (200
; g)
4 ts Ginger-garlic paste; (20 g)
1/2 c Tomatoes; chopped fine (100
; g)
2 ts Green chillies; sliced (10 g)
3/4 ts Chilli powder; (4 g)
1 1/4 ts Coriander powder; (6 g)
500 ml Water
5 g Coriander leaves; chopped

INSTRUCTIONS

APPLY half of the turmeric powder and salt to the fish pieces and keep
aside. Heat oil in a pan and shallow fry the fish on both sides till
three-fourths done. Remove from oil and keep aside. Add fenugreek seeds and
cumin seeds to the same oil and saut. till they crackle. Add bay leaves and
onions. Stir-fry on medium heat till golden brown. Add the ginger-garlic
paste and saut. for a minute. Add tomatoes and simmer till the oil floats
on top. Add green chillies, the remaining salt, chilli powder and coriander
powder. Cook on a low heat for two to three minutes. Increase the heat. Add
water and bring to a boil. Add the fish pieces and simmer. Cover and cook
for 10 to 15 minutes, till the fish is done and the gravy is thick. Remove
from heat onto a serving dish and serve hot, garnished with chopped
coriander leaves.
Converted by MC_Buster.
NOTES : Mustard flavoured Bengali fish curry
Converted by MM_Buster v2.0l.

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