CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood |
Spanish |
Fish |
4 |
Servings |
INGREDIENTS
|
|
BSNX01A – Prodigy |
|
|
S.Talkofsky – GENIE |
|
|
FIDO |
1 |
lb |
SKINLESS SPANISH MACKEREL |
|
|
FILETS |
1/2 |
c |
LOW-FAT YOGURT |
1 |
sm |
ONION ;CHOPPED |
1/2 |
|
CUCUMBER ;PEELED AND CHOPPED |
1 |
|
GARLIC CLOVE ;MINCED |
1/4 |
ts |
DILL |
1/8 |
ts |
PEPPER |
INSTRUCTIONS
SAUCE
Mix sauce. Place fillets in microwave dish, thick parts towards the
outside. Cover with plastic wrap and poke holes for venting. Microwave on
HIGH 3 minutes. Pour sauce on fish and recover. Rotate dish and cook
another 2 to 3 minutes. Salt at the table
Preparation Time: 5 min. Cooking Time: 8 min.
Nutritional Analysis Per Serving: Calories-174, Protein-23g, Iron-1.33mg,
Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories from fat)
From Try-Foods International
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