Name: Mackerel And Muesli
Ingredients: 6 Fillets mackerel; 4 oz Sugar-free muesli; One orange; Juice of; Salt and pepper; Chopped parsley; One lemon; one lime, one; ; orange and the; ; grated rind of each; ; , Juice of

CATEGORY	CUISINE	TAG	YIELD
	Irish	Irishfood	1	servings

INGREDIENTS

6		Fillets mackerel
4	oz	Sugar-free muesli
		One orange; Juice of
		Salt and pepper
		Chopped parsley
		One lemon; one lime, one
		; orange and the
		; grated rind of each
		; , Juice of

INSTRUCTIONS

Bind the muesli, using the orange juice, add parsley and seasoning. Fill
the fillets with stuffing and place on a lightly oiled dish. Bake in a
moderate oven, 190&deg; C/375&deg; F/Gas Mark 5 for 15-20 minutes. Heat the juices
and rind gently. Arrange fillets on serving dish and spoon juices over.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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