Name: Mackerel with Couscous
Ingredients: 1 Mackerel; cleaned; 1 ts Dijon mustard; Self-raising flour for dredging; 150 g Couscous; 1 Handful chopped herbs; eg parsley,; ; coriander, chervil; Juice 1 lime; 1 Orange; peeled and; ; segmented; 1 Chilli; deseeded and; ; chopped; Olive oil; Salt and pepper

I commend solitude to any of you who are seeking salvation, first, that you may study well your case as in the sight of God. Few men truly know themselves as they really are. Most people have seen themselves in a looking-glass, but there is another looking-glass, which gives true reflections, into which few men look. To study one’s self in the light of God’s Word, and carefully to go over one’s condition, examining both the inward and the outward sins, and using all the tests which are given us in the Scriptures, would be a very healthy exercise; but how very few care to go through it!

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Grains		Ready stead, Emp	1	servings

INGREDIENTS

1		Mackerel; cleaned
1	ts	Dijon mustard
		Self-raising flour for dredging
150	g	Couscous
1		Handful chopped herbs; eg parsley,
		; coriander, chervil
		Juice 1 lime
1		Orange; peeled and
		; segmented
1		Chilli; deseeded and
		; chopped
		Olive oil
		Salt and pepper

INSTRUCTIONS

Preheat the oven to 200c/400f.
1 Score the fish on the diagonal. Spread with mustard and coat in flour.
Heat 1 tbsp olive oil in a roasting tin on the hob, add the fish and season
with salt. Turn the fish and put in the oven for 10-15 minutes until
cooked.
2 Cover the couscous with boiling water, draining any excess. When
absorbed, stir in the herbs, chilli, lime juice and orange. Season, drizzle
over olive oil and add the fish on top.
Converted by MC_Buster.
Per serving: 719 Calories (kcal); 3g Total Fat; (3% calories from fat); 38g
Protein; 132g Carbohydrate; 45mg Cholesterol; 212mg Sodium Food Exchanges:
7 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.

A Message from our Provider:

“Romans 1:20 – God doesn’t believe in atheists.”