Mackerel With Oatmeal, Gooseberry Chutney And New Potatoe

Now, wherever you hear or see this Word preached, believed, professed, and lived, do not doubt that the true ecclesia sancta catholica (Christian holy people) must be there…. And even if there were no other sign than this alone, it would still suffice to prove that a Christian, holy people must exist there, for God’s Word cannot be without God’s people and, conversely, God’s people cannot be without God’s Word.

Martin Luther

CATEGORY	CUISINE	TAG	YIELD
Seafood		Fish, Simply	1	Servings

INGREDIENTS

2		Garlic cloves
340		G, 12-14oz fresh 340 to
		400
		Mackerel
340	g	Oatmeal, not fine 12oz
		Dijon mustard
450	g	Gooseberries, 1lb
		Cinnamon
2		Shallots
		Fresh dill and basil
		Seasoning
		Olive oil
340	g	New potatoes, 12oz
110	g	Soft butter, 4oz
		Chopped chives
		Fat, 0 Other Carbohydrates

INSTRUCTIONS

Preheat the oven to 200Ã¸C/400Ã¸F/gas mark 6.  First thing to make is
the chutney. To do this peel and chop the  onions and garlic and saut
in a pan with a little vinegar and  cinnamon. Add the gooseberries and
seasoning and cook with the lid on  for about 10 minutes while you cook
the mackerel.  To cook the mackerel, remove the head from the gutted
mackerel and  coat the skin with the mustard and then roll in the
oatmeal. Season  and place onto an oven proof tray and drizzle with
olive oil. Bake in  the hot oven for about 8 to 10 minutes.  Boil the
new potatoes until tender and toss with the butter and  chopped chives.
To serve, remove the fish from the oven and serve with the chutney on
the side and herb buttered new potatoes.  Converted by MC_Buster.  Per
serving: 2584 Calories (kcal); 114g Total Fat; (38% calories from
fat); 67g Protein; 340g Carbohydrate; 241mg Cholesterol; 951mg Sodium
Food Exchanges: 18 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 3
Fruit;  Converted by MM_Buster v2.0n.

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