| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Polkadot, Faylen, Chicken |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
Nonfat yogurt |
| 2 |
tb |
Chutney |
| 1 |
tb |
Butter |
| 1/2 |
|
Onion, finely chopped |
| 1/2 |
|
Bell pepper, finely chopped |
| 1/2 |
c |
Celery, diced |
| 1 |
|
Tart apples, chopped |
| 3/4 |
ts |
Curry powder |
| 2 |
c |
Cooked chicken, chopped |
| 4 |
|
Hamburger buns |
INSTRUCTIONS
In a small bowl, combine sour cream or yogurt and chutney until well
blended; set aside. In a skillet, melt butter or margarine over medium
heat. Add onion, bell pepper, celery, and apple. Cook until onion is soft
but not browned. Stir in curry powder; cook one minute. Add chicken, and
cook for 3 minutes or until heated through. Stir in sour cream mix; cook
for 1 minute. Remove skillet from heat, but keep warm. Toast buns. Spoon
1/2 c of mixture onto each bun. Makes 4 sandwiches.
Note: I prefer to serve this over hot cooked egg noodles or fettuccine.
Recipe By: Food and Fitness Cookbook
Per serving: 317 Calories; 8g Fat (24% calories from fat); 27g Protein; 33g
Carbohydrate; 67mg Cholesterol; 438mg Sodium
From: Faylen Date: 10-03-96 (19:59) The Polka Dot Cottage, a BBS with a
taste of home. 1-973-822-3627.
Posted to MC-Recipe Digest V1 #713 by Lisa Clarke <lisa@gaf.com> on Aug 1,
97
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