| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Seafood, Diabetic, Low-fat, Xxcarol | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | MahiMahi fillets |
| 1 | tb | Light oil (can use 1/2 tb) |
| 1 | Clove garlic, minced | |
| 1 | sm | Onion, chunked |
| 2 | sm | Green peppers, seed/chunk |
| 1 | c | Favorite salsa brand |
INSTRUCTIONS
Cut fish to 1 1/2 inch cubes. Heat oil at medium high in a large skillet. By using a well cured cast iron skillet, or a good grade of 'stick free' pan, you can reduce the oil by 1/2 in this dish. Use a quality 'thin' oil such as lite sesame for best effect. Saute veggies, garlic and onion until soft. Add fish and stir fry until they look opaque (about 5 minutes). Add salsa and heat until all the way hot. Goes really well with hot garlic bread. For a full meal, add slices of fresh cucumber (or a cucumber salad), and a sliced up bosk pear with cinnimon sprinkled lightly atop the pear. From: xxcarol Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Nov 08, 98
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