| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs | Vegetarian | Vegetarian, Vegan, Main dish | 4 | Servings |
INGREDIENTS
| 1/2 | c | Sunflower seeds |
| 1/4 | c | Cashews; chopped |
| 1/4 | c | Peanuts; unsalted |
| 1 | c | Whole grain bread crumbs, dry |
| Egg replacer for 3 eggs | ||
| 2 | Garlic cloves; pressed | |
| 1 | tb | Tamari |
| 1/4 | ts | Celery seed |
| 1/2 | ts | Basil |
| 4 | c | Tomato sauce or spaghetti sauce |
INSTRUCTIONS
Place the sunflower seeds, cashews and peanuts in a blender and grind them. The size of the ground pieces is not very important, but make sure they are not too big. Place the ground nuts in a medium-sized bowl and add the bread crumbs, eggs, garlic, tamari, celery seed, and basil. Mix well and shape the mixture into walnut-sized balls. Place the tomato sauce in a large kettle and bring to a gentle simmer. Drop the balls into the sauce. Cover and let simemr for about 15 minutes. Serve with whole grain spaghetti and a big green salad. From the files of DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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