CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
Canadian |
Soups, Poultry etc |
8 |
Servings |
INGREDIENTS
1 |
|
Fry/roasting chicken about 3 lb |
|
|
Salt |
|
|
Pepper |
2 |
|
Onions, halved |
6 |
|
Garlic cloves, peeled |
2 |
|
Bay leaves |
8 |
c |
Chicken stock |
1 |
ts |
Dried thyme |
1/2 |
ts |
Dried sage |
4 |
|
Carrots, bite-size chunks |
4 |
|
Celery stalks with leaves in bite-size chunks |
2 |
|
Leeks, quarter, 1-in length |
2 |
|
Parsnips, bite-size chunks |
1/2 |
|
Rutabaga, bite-size chunks |
2 |
tb |
Fresh parsley, chopped |
INSTRUCTIONS
Remove fat from chicken; sprinkle inside and out with salt and pepper.
Place in large saucepan. Add onions, garlic and bay leaves. Pour in stock;
bring to boil, skimming foam from top. Add thyme and sage; cover and cook
over low heat for 30 minutes.
Add carrots, celery, leeks, parsnips and rutabaga; simmer, covered, for
35-45 minutes or until vegetables are tender and chicken is coming off
bones. Discard bay leaves and onions and skim off fat. Remove chicken; when
cool enough to handle, remove chicken from bones. Tear chicken into large
pieces, removing skin, and return to stock.
[Can be prepared ahead, cooled, covered and refrigerated for up to 2 days.
Remove any remaining fat from broth. Heat over low heat.]
Sprinkle with parsley.
8 servings for $12.08 CDN [Mar/95]
Per serving: about 250 calories, 25 g protein, 8 g fat, 19 g carbohydrate
high source fibre, good source iron.
Source: Canadian Living magazine, Feb 95 Presented in article by Rose
Murray: "So Good To Come Home To"
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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