Name: Malaysian Stir-Fried Beef with Vegetables
Ingredients: 1 lb Flank steak; 2 ts Cornstarch; 1 ts Brown sugar; 5 tb Soy sauce; 1/4 c Peanut oil; 1 c Cauliflower, small florets; 1/2 c Green pepper, thinly sliced; 1 c Carrots, matchstick size; 1 c Mushrooms, sliced thin; 1 c Bean sprouts, fresh; 2 ts Ginger, fresh grated; 2 ts Garlic, minced

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CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Grains	Malay	Beef, Vegetables, Oriental, From cook4u, Meats	4	Servings

INGREDIENTS

1	lb	Flank steak
2	ts	Cornstarch
1	ts	Brown sugar
5	tb	Soy sauce
1/4	c	Peanut oil
1	c	Cauliflower, small florets
1/2	c	Green pepper, thinly sliced
1	c	Carrots, matchstick size
1	c	Mushrooms, sliced thin
1	c	Bean sprouts, fresh
2	ts	Ginger, fresh grated
2	ts	Garlic, minced

INSTRUCTIONS

1. Place the steak on a flat surface and, using a sharp knife, cut against
the grain into slices about 2-in. wide. Slice each piece of steak
horizontally into 2 or 3 pieces. Stack the slices and cut into 1/4-in.
strips. 2. Add the cornstrach to the steak and toss to coat. Place the
steak in a bowl and sprinkle over the sugar and soy sauce. Set aside. 3.
Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green
pepper and carrot. Cook, stirring, until crisp-tender. 4. Add the mushrooms
and cook, stirring, about 30 sec. longer. Add the bean sprouts and stir-fry
for a few sec. longer. 5. Remove the vegetables with a slotted spoon and
set aside. 6. Add the remaining oil to the wok or skillet. When it is very
hot, add the ginger and garlic and cook, stirring, for a few sec. Add the
steak and cook, shaking the wok and stirring the strips of steak to
separate them and cook evenly, about 1-2 min. 7. Return the vegetables to
the wok and toss quickly over high heat, then serve.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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