CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Dairy |
|
March 1995 |
1 |
servings |
INGREDIENTS
1 |
|
Chicken; cut into 6 pieces |
|
|
; (3 1/2-pound) |
1/2 |
c |
All purpose flour |
6 |
tb |
Olive oil |
3/4 |
lb |
Mushrooms; halved |
2 |
|
Green bell peppers; diced |
1 |
|
Onion; chopped |
4 |
|
Garlic cloves; chopped |
1 |
ts |
Dried oregano; (generous) |
1 |
c |
Purchased marinara sauce |
2/3 |
c |
Canned low-salt chicken broth |
1/2 |
c |
Dry Marsala |
3 |
tb |
Drained capers |
|
|
Grated Parmesan cheese; (optional) |
INSTRUCTIONS
Season chicken with salt and pepper. Place flour in plastic bag. Add
chicken pieces and toss to coat completely.
Heat 3 tablespoons olive oil in heavy large skillet over medium-high heat.
Add chicken pieces to skillet and saute until brown, about 4 minutes per
side. Transfer chicken to plate. Pour fat from skillet. Add remaining 3
tablespoons olive oil to skillet. Add halved mushrooms, diced green bell
peppers, chopped onion, chopped garlic and oregano and saute until onion is
tender, about 10 minutes. Mix in marinara sauce, chicken broth, Marsala and
capers. Return chicken pieces to skillet, spooning sauce over. Bring sauce
to boil. Reduce heat to medium-low. Cover skillet and simmer until chicken
is tender, about 20 minutes.
Using tongs, transfer chicken to large platter. Boil sauce until slightly
thickened, about 3 minutes; spoon off fat. Spoon sauce over chicken. Serve,
passing Parmesan separately, if desired.
Serves 4.
Bon Appetit March 1995
Converted by MC_Buster.
Per serving: 4141 Calories (kcal); 316g Total Fat; (69% calories from fat);
269g Protein; 46g Carbohydrate; 1358mg Cholesterol; 1065mg Sodium Food
Exchanges: 0 Grain(Starch); 36 Lean Meat; 8 1/2 Vegetable; 0 Fruit;
40 1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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