| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Greek |
Condiments, Low-fat, Sauces |
10 |
Servings |
INGREDIENTS
| 3 |
|
Mangoes, barely ripe |
| 2 |
T |
Corn oil |
| 1 |
|
Piece ginger root, peeled |
|
|
and chopped |
| 1 |
|
Clove garlic, crushed |
| 1 |
t |
Salt |
| 1/2 |
t |
Hot chili powder |
| 1/4 |
t |
Cumin seeds |
| 1/2 |
t |
Fenugreek |
| 1 1/4 |
c |
Malt vinegar |
| 1/2 |
c |
Seedless raisins |
| 1 |
T |
Lemon juice |
| 1 1/2 |
c |
Light brown sugar |
INSTRUCTIONS
Slice mangos in half by cutting lengthwise close to seeds on either
side. Peel and cut flesh in 1/8"-thick slices. Also cut away as much
mango flesh as possible from around pits, without including and
fibrous parts of pits. Heat oil in a large saucepan. Add mangos,
ginger, garlic, salt, chili powder, cumin and fenugreek. Cook gently 2
minutes, stirring. Stir in vinegar, raisins, lemon juice and sugar.
Heat slowly to dissolve sugar. Bring to a boil and simmer, uncovered,
35-40 minutes or until liquid thickens and becomes syrupy and mangos
look translucent, stirring frequently. Meanwhile, wash and rinse pint
jars in hot soapy water; rinse. Keep hot until needed. Prepare lids as
manufacturer directs. Ladle hot chutney into 1 hot jar at a time,
leaving 1/4" headspace. Release trapped air. Wipe rim of jar with a
clean damp cloth. Attach lid and place in canner. Fill and close
remaining jars. Process 10 minutes in a boiling-water bath. Source:
Low-Fat Lifestyle Forum;http://www.wctravel.com/lowfat/recipes.txt
Nutrition Facts Amount Per Serving: Calories 174 - Calories from Fat
27. Percent Total Calories From: Fat 15%, Protein 2%, Carbohydrate 83%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat
0g, Cholesterol 0mg, Sodium 242mg, Total Carbohydrate 36g, Dietary
Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 2455 units, Vitamin C 18
units, Calcium 0 units, Iron 1 units MasterCook formatted by Brenda
Adams <[email protected]> Recipe by: Low-Fat Lifestyle Forum
Posted to MC-Recipe Digest V1 #760 by Badams
<[email protected]> on Aug 25, 1997
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