| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | Ripe yet firm mango; peeled, cut from pit, and finely diced | |
| 1 | Tomato; finely diced | |
| 1/2 | Red onion; finely chopped | |
| 1/3 | c | Fresh lime juice |
| 1 | Serrano chile; minced | |
| 1/2 | ts | Dried oregano |
| 2 | tb | Minced fresh cilantro |
| 1 | ts | Sea salt |
INSTRUCTIONS
Makes 1 cup This is indispensable with our Plantain Torte (page 28, see recipe) in a small bowl, toss all of the ingredients together. Store in an airtight container in the regrigerator for up to 2 days. Variations: Add 1/2 cup diced peeled jicamam or 1/2 cup fresh corn kernels. Also try it with 1/2 roasted banana in place of the tomato. Nutritional info for 2 Tbsps: 27 Calories (3% from fat), 0.4g Protein, 6g Carbo, 0.1g Fat, 0mg Cholesterol, 269 mg Sodium, 1g Fiber The Millenium Cookbook Eric Tucker & John Westerdahl, M.P.H., R.D., C.N.S. Dessert Recipes by Sascha Weiss ISBN 0-89815-899-0 $19.95 Posted to EAT-LF Digest by "Jessica R. Shawl" <jshawl@scdt.intel.com> on Dec 04, 1998, converted by MM_Buster v2.0l.
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