| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Condiments, Low-fat, Sauces, Salsas | 6 | Servings | ||
INGREDIENTS
| 1 | c | Mango; diced |
| 1 | c | Cantaloupe; diced |
| 1 | Green chili; chopped | |
| 1/3 | c | Scallion; thinly sliced |
| 1/4 | c | Cilantro; chopped |
| 2 | tb | Fresh lime juice |
| 1 | pn | Ground red pepper |
INSTRUCTIONS
Mix all ingredients in a bowl. Serve soon or refrigerate up to 3 days. Serving Ideas : grilled fish, especially salmon, swordfish, or shrimp kebobs. Source: Low-Fat Lifestyle Forum;http://www.wctravel.com/lowfat/recipes.txt Nutrition Facts Amount Per Serving: Calories 40 - Calories from Fat 2. Percent Total Calories From: Fat 5%, Protein 7%, Carbohydrate 88% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 6mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 3050 units, Vitamin C 40 units, Calcium 0 units, Iron 0 units MasterCook formatted by Brenda Adams <[email protected]> Recipe by: Low-Fat Lifestyle Forum Posted to MC-Recipe Digest V1 #760 by Badams <[email protected]> on Aug 25, 1997
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