| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Desserts, Ice cream, Mangoes | 4 | Servings | |
INGREDIENTS
| 3 | Ripe mangoes | |
| 1 | c | Brown sugar |
| 1 | c | Water |
| 1/2 | t | Cinnamon |
| 1 | t | Vanilla extract |
| 2 | c | Vanilla ice cream |
INSTRUCTIONS
Bring water and brown sugar to a boil, add flavorings and simmer for 5 minutes. Peel and slice mangoes and add to mixture. Simmer for 10 minutes more or until tender. Cool serve with vanilla ice cream and-or whipped cream. Nutritional analysis per serving: 459 calories; 8.3 grams total fat; (5.3 grams saturated fat); 3.8 grams protein; 28.5 grams carbohydrates; 25 milligrams cholesterol; 77.4 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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