| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Bread/abm, Low-cal, Low-cholest, Low-fat | 1 | Servings | |
INGREDIENTS
| 1 | T | Vegetable oil |
| 3 | T | Plus 1 tsp. pure maple syrup |
| 1 | c | Water |
| 2 | c | Unbleached white flour |
| 1 | c | Whole-wheat flour |
| 4 | T | Powdered buttermilk |
| 1 | t | Salt |
| 1 | T | Yeast |
INSTRUCTIONS
Recipe by: Prevention Cuisine Nov/94 Place all ingredients in the order listed into the bread machine. Program the machine for basic bread setting and press start. Yields: 1 loaf/10 slices. (All flours are approximate measures. You may use more or less, depending on the weight and absorbency of your flour.) Per serving: 175 calories, 2.1g fat (11% of calories), 2.4g dietary fiber, 5.7g protein, 33.8g carbohydrates, 2.1g cholesterol, 248mg sodium. Adapted from Bread Machine Baking: Perfect Every Time (William Morrow and Co., Inc., 1993) Typed for you by Marjorie Scofield 5/4/95 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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