| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats | 4 | Servings | |
INGREDIENTS
| 1/3 | c | Maple syrup |
| 1 | T | Spicy brown mustard |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 1/4 | c | Dry breadcrumbs |
| 4 | Pork cutlets, 4-ounce | |
| 2 | t | Olive oil |
| 1/2 | c | Apple cider |
| 2 | Golden Delicious apples | |
| each cored and cut into | ||
| 16 | ||
| wedges | ||
| 2 | T | Chopped fresh parsley |
INSTRUCTIONS
Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside. Place breadcrumbs in a large zip-top plastic bag. Add pork; seal bag, and shake to coat pork with breadcrumbs. Heat oil in a large nonstick skillet over medium heat. Add pork, and cook 2 minutes on each side or until golden brown. Add cider and apple wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until pork is done. Add maple syrup mixture, and cook 5 minutes or until thick and syrupy. Yield: 4 servings (serving size: 3 ounces pork and 8 apple wedges). Per serving: 389 Calories; 18g Fat (41% calories from fat); 24g Protein; 33g Carbohydrate; 74mg Cholesterol; 303mg Sodium Serving Ideas : Sprinkle with parsley. Recipe by: Cooking Light, March 1995, page 94 Posted to MC-Recipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.
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